Strength Time provides individually customized and supervised slow movement high intensity strength training.  Our certified professional instructors guide our customers through an intensely supervised one-on-one training session.  Instructors record in precise detail our clients’ entire workout.  These records closely monitor our clients’ progress and are used to make modifications as the client progresses in their strength training.

Slow movement high intensity strength training is an exercise philosophy and an exercise protocol.  Nautilus and Medx founder Arthur Jones developed portions of the theory underlying this philosophy.  The Nautilus philosophy was to slow down the rep speed, thereby eliminating force, the main cause of injury.  The theory has been refined and developed to include all forms of slow-movement training.

Strength Time currently seeks hard-working and highly motivated individuals to open up their own Strength Time.  We offer a proven product and a system that works.  In addition, we guarantee and promise to be there for our franchisees.  You will receive top-notch personal training, service, advertising assistance and guidance from us. 

For more information about Strength Time, click below!